The Sick Building Syndrome
04 January 2024 • Article Summary
National Library of Medicine: The Sick Building Syndrome
What is it?
Sick building syndrome (SBS) is when people in a building experience health or comfort problems that seem linked to being there. While specific causes are unknown, symptoms like headaches, dizziness, and eye irritation are common.
What causes it?
Several factors can contribute, including:
- Chemicals: From outdoor sources like traffic fumes or indoor ones like building materials, cleaning products, and furniture.
- Poor Ventilation: Buildings built to save energy may not have enough fresh air flowing through.
- Biological Contaminants: Mold, bacteria, and viruses can thrive in damp environments.
- Electromagnetic Radiation: From electronics and wiring, though the link to health problems is unclear.
- Psychological Factors: Work stress, poor relationships, and bad lighting can worsen symptoms.
What can you do?
- Talk to your employer or building manager: Report your symptoms and concerns.
- Improve ventilation: Open windows if possible, and encourage proper maintenance of air conditioning systems.
- Reduce chemical exposure: Avoid harsh cleaning products, scented air fresheners, and smoking areas.
- Improve comfort: Adjust lighting, reduce noise, and take breaks to move around.
- Seek professional help: If symptoms persist, consult a doctor or allergist to rule out other conditions.
Remember:
- SBS is not a single disease, and symptoms can vary.
- Not everyone is equally affected.
- Leaving the building often brings relief, but long-term solutions are needed.
- Building codes and legislation can help improve indoor air quality.
By understanding SBS and taking steps to address it, we can create healthier and more comfortable buildings for everyone.